Men’s pelvic floor · Guidance for everyday life
If leaks, bathroom urgency, or prostate surgery make you think twice about going out, you already know what you want to change. Mens Kegel helps you organize pelvic floor practice with guided exercises and tracking, in private.
Your answers are private. We do not tell you what you have, and we do not replace your doctor.
Men’s pelvic floor · Guidance for everyday life
A walk, a meeting, a trip, or time with your partner. That is your reason. Inside Mens Kegel, you get a structured way to practice, without piecing together a routine from scattered tips.
Your answers guide the program. See what to do in each session and when to rest, with the relevant safety guidance.
Images, audio, and explanations accompany the exercises. Revisit the guidance whenever you need it.
Your schedule and records help you stay on track. Bring your notes together in a report for your next appointment.
Getting started
Tell us about your situation. We also check for signs that need professional attention before you start.
Create your account and subscribe. If you have an access code, use it at registration to activate without going through payment.
After activation, you receive a confirmation email. Use its link or the sign-in page to access your exercise plan.
Privacy and control
Your answers are private. We do not tell you what you have, and we do not replace your doctor.
The sender on every email is “Efamaa” and the subject line never mentions anything about health.
From your account, whenever you like, without saying why. If you no longer have access, ask support and we delete it.
What you tell the questionnaire stays here and is never used to target advertising.
The text of your conversations with the Assistant is kept for 30 days at most. It is not kept for the life of your account.
The cards cite their sources and explain safety notes. The platform offers education and training; it does not replace professional health care.
Membership
Your program, exercises, and tracking in one place. Review the current annual price before paying. If you have an access code, use it at registration.
See the current price at registration.
Annual access. Review the amount and terms before confirming payment.
You have 14 days after payment to request a full refund.
Cancel renewal from your account and keep access until the end of the paid period.
Before you begin
A membership for male pelvic floor education and training: a program, guided sessions, and tracking. It is not a medical consultation and does not guarantee results.
After you answer the questionnaire, register, and activate access through payment or a valid code. Confirmation arrives by email; use its link or the sign-in page to enter.
That depends on your situation. The questionnaire guides the program and checks for signs that need professional attention. Mens Kegel provides practice guidance and a way to record your experience; it does not diagnose or replace your doctor. Ask a health professional about any health concerns.
Stop the exercise if you feel pain or notice a warning sign. The platform includes safety guidance and checks; when in doubt, consult a health professional.
No. It is an AI that explains your plan and the content. It does not diagnose or replace your healthcare provider.
After the questionnaire, registration shows the price and terms. Choose to pay for membership or use an access code. A valid code activates its included period without going through a payment page.
You have 14 days after payment to request a full refund. You can also cancel renewal from your account. Support contact details are in the footer.
Request deletion from your account. You have seven days to cancel the request. Only legally required records are retained. If you cannot sign in, contact support.
Your next step
Answer the questionnaire, create your account, and choose how to activate: membership or access code. Then receive confirmation by email and sign in to your exercise plan.
